I think that’s the part a lot of people don’t seem to remind themselves often enough.
In terms of battling - Arena, Tournaments, Campaign missions, friendlies or strike towers. You have enough options to ignore most and still enjoy some battles.
Darting? We have a calendar for featured creatures, known spawns for specific locals, times of day and week of the day. Or simply go for a walk and enjoy the surprise factor. Again, you can ignore most options present to you, and still be left with something to enjoy.
DNA collection? You are free to prioritize completing the dinodex or going for lvl 30 for any creature of your choosing. Or any combination of those.
Or you can just take the day off.
I would say though, if you want to enjoy the benefits of being in an alliance, it’s reasonable expectation
to do your Tournament takedowns for the Alliance Championship. Other than that, playing the game the way you enjoy it will already contribute to the Alliance missions.